How to Brush Your Teeth Properly, According to Dentists
Learn how to brush your teeth properly, including the right angle, pressure, duration, and daily habits dentists recommend for healthier teeth and gums.
Brushing removes the plaque that forms every day on tooth surfaces and along the gumline. If it is not disrupted, plaque can contribute to cavities, gum inflammation, tartar build-up, and bad breath.
Good brushing depends on more than the toothbrush itself. Duration, angle, pressure, sequence, and consistency all matter. Aggressive scrubbing can injure the gums and wear tooth surfaces.
The Correct Way to Brush Your Teeth
1. Choose a Soft-Bristled Brush
Use a brush head that reaches the back teeth and a fluoride toothpaste. Soft bristles can remove plaque effectively without unnecessary pressure on the gums.
2. Hold the Brush at About 45 Degrees
Angle the bristles towards the point where the teeth and gums meet. This area commonly collects plaque and is easy to miss.
3. Use Gentle, Short Movements
Move the brush in short back-and-forth strokes or small circles. Heavy pressure is not required. Bristles that quickly flare out may indicate that you are pressing too hard.
4. Clean Every Tooth Surface
Brush the outer, inner, and chewing surfaces. For the inside of the front teeth, hold the brush vertically and use several up-and-down strokes.
5. Brush for Two Minutes
Divide the mouth into four sections and spend about 30 seconds on each to reduce the chance of missing an area.
6. Clean the Tongue and Between Teeth
Gently clean the tongue to reduce bacterial coating. Use floss or an interdental brush once a day because toothbrush bristles cannot clean every contact between teeth.
How Often Should You Brush?
Brush twice a day for about two minutes with fluoride toothpaste, including before bed. After highly acidic food or drinks, wait about an hour before brushing so temporarily softened enamel is not worn away.
Common Brushing Mistakes
Common problems include brushing too quickly, pressing too hard, cleaning only visible front surfaces, using a frayed brush, and repeatedly rinsing immediately after brushing. Replace the toothbrush or brush head every three to four months, or sooner when the bristles are damaged.
Check Whether Your Brushing Is Effective
People with braces, sensitive teeth, gum disease, implants, or limited hand movement may need a modified technique. A dentist at Floss Dental Studio can assess plaque and gum health and demonstrate a brushing method suited to your needs.
